One-on-one online therapy for pregnancy, postpartum, and parenthood—because your mental health matters, too.
As a Registered Social Worker specializing in perinatal psychotherapy, I provide therapy for individuals navigating every stage of the perinatal journey, including fertility challenges, pregnancy, postpartum, and the transition to parenthood. I support clients experiencing anxiety, depression, and the emotional complexities that can accompany these experiences, including changes in identity, partner relationships, and family dynamics. Together, we'll work toward healing, building practical coping tools, and helping you feel more like yourself again.
What I Offer
Why Virtual/Phone Therapy
Pregnancy, postpartum, and the transition to parenthood can make it difficult to prioritize your own well-being. Online therapy offers a flexible, accessible way to receive support—without the stress of commuting, arranging childcare, or leaving home.
As a Registered Social Worker specializing in perinatal mental health, I provide online therapy for new and expecting parents experiencing anxiety, depression, and the emotional challenges of pregnancy and early parenthood. Secure phone and video sessions allow you to access compassionate, evidence-based care from the comfort of your own space.
I offer online perinatal therapy and postpartum therapy to clients across Ontario, making specialized mental health support accessible wherever you are.
Motherhood has given me a perspective that no textbook ever could. As a therapist and toddler mom, I've experienced firsthand the emotional highs and lows of the perinatal journey, including a traumatic pregnancy and birth experience. I understand the pressure to care for your baby, support your family, and somehow still find space for yourself.
Combined with over a decade of experience supporting children, youth, and families, my lived experience allows me to offer compassionate, evidence-based care rooted in both professional expertise and genuine understanding.
My goal is to create a safe, supportive space where you feel truly heard. Together, we'll navigate the challenges, celebrate the wins, and help you build confidence in yourself and your motherhood journey—because you don't have to do this alone.
Why do therapy with Alyssha?
